Low FODMAP Buckwheat Banana Pancakes

Name: Low FODMAP Buckwheat Banana Pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 8 servings
Cuisine: American
Ingredients: 2 cup unsweetened almond milk; 2 tbsp lemon juice; 1.33 cup low FODMAP gluten-free all-purpose flour; 0.67 cup buckwheat flour; 1 tbsp baking powder; 1 tsp baking soda; 0.5 tsp salt; 2 ripe banana; 2 large egg; 0.25 cup vegetable oil

American · Breakfast, Dessert · 15 min · Dairy-Free, Gluten-Free, Halal-Friendly, High Fibre

Ingredients

2 cup unsweetened almond milk
2 tbsp lemon juice
1.33 cup low FODMAP gluten-free all-purpose flour
0.67 cup buckwheat flour
1 tbsp baking powder
1 tsp baking soda
0.5 tsp salt
2 ripe banana
2 large egg
0.25 cup vegetable oil

Makes 8 servings.

Per serving (estimate)

200 kcal · 6 g protein · 30 g carbs · 8 g fat · 4 g fibre

Method

Follow the original method at fodmapeveryday.com.

Open in dollop! to scale, plan and cook