Chicken Parmesan Meatballs

Name: Chicken Parmesan Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 1 lb ground chicken; 0.5 cup grated parmesan; 0.33 cup panko breadcrumbs; 1 egg; 0.75 tsp salt; 0.75 tsp freshly cracked black pepper; 0.5 tsp dried oregano; 0.5 tsp dried parsley; 0.5 tsp red pepper flakes; 0.5 cup flour; 12 bocconcini mozzarella balls; 0.25 cup olive oil; 24 oz marinara sauce; handful of basil leaves

Italian · Dinner · 45 min · High Protein, Nut-Free

Ingredients

For the meatballs
1 lb ground chicken
0.5 cup grated parmesan
0.33 cup panko breadcrumbs
1 egg
0.75 tsp salt
0.75 tsp freshly cracked black pepper
0.5 tsp dried oregano
0.5 tsp dried parsley
0.5 tsp red pepper flakes
0.5 cup flour
12 bocconcini mozzarella balls
0.25 cup olive oil
24 oz marinara sauce
handful of basil leaves

Makes 4 servings.

Per serving (estimate)

500 kcal · 30 g protein · 40 g carbs · 25 g fat · 2 g fibre

Method

Follow the original method at whatsgabycooking.com.

Open in dollop! to scale, plan and cook