Chipotle's Beef Barbacoa

Ingredients

• For the beef
• 3 lb beef chuck roast
• 1 tbsp olive oil
• 4 clove garlic
• 1 small onion
• 2 chipotle pepper
• 2 tbsp adobo sauce
• 1 tbsp ground cumin
• 1 tbsp dried oregano
• 1 tsp smoked paprika
• 1 tsp ground coriander
• 0.5 tsp ground allspice
• 0.5 cup beef broth
• salt
• ground black pepper

Makes 12 servings.

Per serving (estimate)

350 kcal · 30 g protein · 5 g carbs · 20 g fat

Method

Follow the original method at lowcarbyum.com.