Pot au Feu

Name: Pot au Feu
Prep time: 15 min
Cook time: 1 h 50 min
Total time: 1 h 30 min
Yield: 2 servings
Cuisine: French
Ingredients: 1.25 lb beef shank; 0.5 onion; 2 clove garlic; 1.5 tbsp olive oil; 0.75 tsp salt; 0.25 tsp pepper; 2 carrot; 2 bay leaf; 2 small potato; 1 tbsp tomato paste; lemon juice

French · Dinner, Soup · 90 min · Dairy-Free, Halal-Friendly, High Fibre, High Protein

Ingredients

1.25 lb beef shank
0.5 onion
2 clove garlic
1.5 tbsp olive oil
0.75 tsp salt
0.25 tsp pepper
2 carrot
2 bay leaf
2 small potato
1 tbsp tomato paste
lemon juice

Makes 2 servings.

Per serving (estimate)

450 kcal · 35 g protein · 40 g carbs · 15 g fat · 8 g fibre

Method

Follow the original method at monpetitfour.com.

Open in dollop! to scale, plan and cook