Keto Ham and Asparagus Quiche

Name: Keto Ham and Asparagus Quiche
Prep time: 40 min
Cook time: 40 min
Total time: 1 h 20 min
Yield: 8 servings
Cuisine: American
Ingredients: Flaky Low Carb Pie Crust; 0.5 lb asparagus; 1 cup ham; 0.25 cup onion; 1 tbsp butter; 2 cup gruyere cheese; 5 large egg; 1 cup heavy cream; 0.25 cup water; 0.25 tsp salt; 0.25 tsp white pepper

American · Dinner · 80 min · Keto, Low-Carb, No Nightshades, Nut-Free

Ingredients

For the pie crust
Flaky Low Carb Pie Crust
0.5 lb asparagus
1 cup ham
0.25 cup onion
1 tbsp butter
2 cup gruyere cheese
5 large egg
1 cup heavy cream
0.25 cup water
0.25 tsp salt
0.25 tsp white pepper

Makes 8 servings.

Per serving (estimate)

350 kcal · 20 g protein · 8 g carbs · 25 g fat · 2 g fibre

Method

Follow the original method at lowcarbmaven.com.

Open in dollop! to scale, plan and cook