Homemade Italian Sausage

Ingredients

• For the sausage
• 1.5 tsp fennel seeds
• 1 lb ground pork
• 1 tbsp unsweetened applesauce
• 1 tsp kosher salt
• 0.25 tsp garlic powder
• 0.25 tsp onion powder
• 0.25 tsp dried basil
• 0.25 tsp red pepper flakes
• 0.25 tsp freshly ground black pepper
• 0.13 tsp dried oregano

Makes 4 servings.

Per serving (estimate)

250 kcal · 20 g protein · 2 g carbs · 18 g fat

Method

Follow the original method at nomnompaleo.com.