Shredded Beef Arepas

Ingredients

• For the beef filling
• 2 tbsp avocado oil
• 2.5 lb beef boneless chuck roast
• 1 yellow onion
• 2 tsp chili powder
• 1 tsp salt
• 1 tsp garlic powder
• 0.5 tsp cumin
• 0.5 tsp oregano
• 2 bay leaves
• 16 oz beef bone broth
• 16 oz salsa
• 8 oz mild green chiles
• 1 cup cilantro
• 1 jalapeño
• 2 tbsp fresh dill
• 2 tbsp fresh chives
• 0.5 cup avocado oil mayo
• 0.75 cup milk of choice
• 1 lime
• 0.5 tsp garlic powder
• salt
• 2.5 cup water
• 2 cup white cornmeal
• 1 tsp salt
• 1 avocado
• 1 cup freshly grated raw cheddar cheese
• 1 cup seasoned black beans

Makes 8 servings.

Per serving (estimate)

600 kcal · 35 g protein · 50 g carbs · 25 g fat · 10 g fibre

Method

Follow the original method at paleomg.com.