Bagel Egg In A Hole

Name: Bagel Egg In A Hole
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 whole grain bagel; 1 tbsp unsalted butter; 2 large egg; 1 small ripe hass avocado; 0.25 tsp kosher salt; 0.13 tsp ground black pepper; 0.25 tsp red pepper flakes; Chopped fresh herbs

American · Breakfast · 15 min · Halal-Friendly, High Fibre, Kosher-Style, Nut-Free

Ingredients

For the bagel
1 whole grain bagel
1 tbsp unsalted butter
For the filling
2 large egg
1 small ripe hass avocado
0.25 tsp kosher salt
0.13 tsp ground black pepper
0.25 tsp red pepper flakes
Chopped fresh herbs

Makes 2 servings.

Per serving (estimate)

350 kcal · 12 g protein · 40 g carbs · 18 g fat · 6 g fibre

Method

Follow the original method at wellplated.com.

Open in dollop! to scale, plan and cook