Bhindi Ka Salan Recipe Okra Ka Salan Recipe Biryani Gravy

Ingredients

• For the masala
• 3 tbsp peanut
• 2 tbsp sesame seed
• 2 tbsp coconut
• 10 okra
• 3 tsp oil
• 0.25 tsp mustard seed
• 0.5 tsp cumin seed
• 5 methi seed
• 1 onion
• 1 tsp ginger-garlic paste
• 1 tsp chilli powder
• 0.75 tsp coriander powder
• 0.5 tsp turmeric powder
• few curry leaves
• 1 green chilli
• few coriander leaves
• 0.5 cup tamarind juice
• 0.5 tsp jaggery
• salt

Makes 4 servings.

Per serving (estimate)

300 kcal · 8 g protein · 40 g carbs · 10 g fat · 7 g fibre

Method

Follow the original method at hebbarskitchen.com.