Easy Crustless Quiche

Name: Easy Crustless Quiche
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Yield: 6 servings
Cuisine: Mediterranean
Ingredients: 10 oz spinach; 8 oz mushroom; 1 clove garlic; 0.13 tsp salt; 1 tbsp cooking oil; 2 oz feta cheese; 4 large egg; 0.25 cup parmesan cheese; 0.25 tsp black pepper; 1 cup milk; 0.5 cup mozzarella cheese

Mediterranean · Breakfast · 65 min · Halal-Friendly, Kosher-Style, Low-Carb, No Nightshades

Ingredients

For the crustless quiche
10 oz spinach
8 oz mushroom
1 clove garlic
0.13 tsp salt
1 tbsp cooking oil
2 oz feta cheese
4 large egg
0.25 cup parmesan cheese
0.25 tsp black pepper
1 cup milk
0.5 cup mozzarella cheese

Makes 6 servings.

Per serving (estimate)

250 kcal · 12 g protein · 8 g carbs · 15 g fat · 3 g fibre

Method

Follow the original method at budgetbytes.com.

Open in dollop! to scale, plan and cook