Jamaican oxtail

Name: Jamaican oxtail
Prep time: 15 min
Cook time: 3 h
Total time: 3 h 30 min
Yield: 6 servings
Cuisine: Jamaican
Ingredients: 2 onions roughly chopped; 2 spring onions roughly sliced; 4 garlic cloves finely chopped; 2 tbsp ginger finely chopped; 12g thyme sprigs leaves picked (see tip below); 90ml soy sauce; 1kg oxtail ask your butcher to chop cut into 1-inch thick chunks; 3 tbsp cornflour; 2 tbsp sunflower oil; 2 scotch bonnet peppers (add more if you prefer more heat); cooked white rice or rice and peas

Jamaican · Dinner · 210 min · Dairy-Free, Gluten-Free, Halal-Friendly, High Protein

Ingredients

2 onions roughly chopped
2 spring onions roughly sliced
4 garlic cloves finely chopped
2 tbsp ginger finely chopped
12g thyme sprigs leaves picked (see tip below)
90ml soy sauce
1kg oxtail ask your butcher to chop cut into 1-inch thick chunks
3 tbsp cornflour
2 tbsp sunflower oil
2 scotch bonnet peppers (add more if you prefer more heat)
cooked white rice or rice and peas

Makes 6 servings.

Per serving (estimate)

600 kcal · 45 g protein · 50 g carbs · 25 g fat · 5 g fibre

Method

Follow the original method at bbcgoodfood.com.

Open in dollop! to scale, plan and cook