Gluten Free Wrap With Tuna And Egg
Ingredients
- For the wrap
- 230 g cauliflower
- 140 g mozzarella cheese
- 1 egg
- 1 egg white
- 2 tbsp light olive oil
- 1 tbsp dried parsley
- 0.5 tsp ground cumin
- 0.5 tsp salt
- 0.25 tsp ground black pepper
- 1 tsp ground psyllium husk powder
- For the filling
- 4 egg
- 210 g cottage cheese
- 120 ml mayonnaise
- 1 tbsp wasabi paste
- 0.5 tsp chili flakes
- 280 g tuna
- 200 g kohlrabi
- 55 g pea sprouts
- salt and ground black pepper
Per serving (estimate)
669 kcal · 43 g protein · 8 g carbs · 49 g fat · 4 g fibre
Method
Follow the original method at dietdoctor.com.