Sausage and Spinach Orecchiette

Name: Sausage and Spinach Orecchiette
Prep time: 15 min
Cook time: 15 min
Total time: 1 h
Yield: 4 servings
Cuisine: Italian
Ingredients: 2 tbsp olive oil (divided); 0.5 brown onion (finely diced); 4 cloves garlic (minced); 4 beef sausages (cases removed); 1 tsp dried mixed herbs (or Italian seasoning); 0.5 tsp chilli flakes; 60 g baby spinach; 0.25 cup frozen peas; 400 g orecchiette pasta (or any small pasta shape); 1-2 tablespoons lemon juice (approx. 1 lemon); Salt and pepper to taste; Parmigiano Reggiano (optional to serve)

Italian · Dinner · 60 min · Halal-Friendly, High Fibre, High Protein, Nut-Free

Ingredients

2 tbsp olive oil (divided)
0.5 brown onion (finely diced)
4 cloves garlic (minced)
4 beef sausages (cases removed)
1 tsp dried mixed herbs (or Italian seasoning)
0.5 tsp chilli flakes
60 g baby spinach
0.25 cup frozen peas
400 g orecchiette pasta (or any small pasta shape)
1-2 tablespoons lemon juice (approx. 1 lemon)
Salt and pepper to taste
Parmigiano Reggiano (optional to serve)

Makes 4 servings.

Per serving (estimate)

450 kcal · 35 g protein · 40 g carbs · 15 g fat · 8 g fibre

Method

Follow the original method at eightforestlane.com.

Open in dollop! to scale, plan and cook