Mediterranean Fish Foil Packets

Name: Mediterranean Fish Foil Packets
Prep time: 15 min
Cook time: 10 min
Total time: 30 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 2 skinless white fish fillet; 10 castelvetrano olive; 1 cup cherry tomato; 4 mini sweet pepper; 2 tbsp caper; 2 tsp extra virgin olive oil; 1 lemon; 0.25 tsp crushed red pepper flakes; 2 tbsp parsley; 0.25 tsp kosher salt; freshly ground black pepper

Mediterranean · Dinner · 30 min · Dairy-Free, Halal-Friendly, High Protein, Kosher-Style

Ingredients

For the fish packets
2 skinless white fish fillet
10 castelvetrano olive
1 cup cherry tomato
4 mini sweet pepper
2 tbsp caper
2 tsp extra virgin olive oil
1 lemon
0.25 tsp crushed red pepper flakes
2 tbsp parsley
0.25 tsp kosher salt
freshly ground black pepper

Makes 2 servings.

Per serving (estimate)

350 kcal · 25 g protein · 15 g carbs · 10 g fat · 5 g fibre

Method

Follow the original method at skinnytaste.com.

Open in dollop! to scale, plan and cook