Toor Dal Tadka (Instant Pot)

Ingredients

• 1.5 cup toor dal
• 4 cup water
• 2.5 tbsp ginger (chopped, about 2 inches)
• 3 tbsp garlic (chopped, about 6 large cloves)
• 1 cup tomatoes (chopped)
• 1 green chili (slit in half)
• 0.5 tsp turmeric powder
• 1 tsp salt
• 2.5 tbsp oil
• 1.25 tsp mustard seeds
• 1.25 tsp cumin seeds
• 0.13 tsp asafoetida/hing
• 3 dry red chilies (broken)
• 0.5 tsp Kashmiri chili powder
• 0.33 cup fresh cilantro (chopped)

Makes 4 servings.

Per serving (estimate)

350 kcal · 20 g protein · 50 g carbs · 10 g fat · 10 g fibre

Method

Follow the original method at honeywhatscooking.com.