Turmeric Chicken Tenders

Name: Turmeric Chicken Tenders
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings
Cuisine: American
Ingredients: 2 lb boneless chicken tender; 2 tbsp brown rice flour; 0.75 cup brown rice flour; 1 tsp garlic powder; 1 tsp onion powder; flaked sea salt; black pepper; 0.75 cup buttermilk; 0.5 cup finely shredded unsweetened coconut; 1 tsp smoked paprika; 1 tsp ground turmeric; 2 tsp lime zest; 0.5 cup mayo; 0.25 cup buffalo sauce; 1 tbsp ketchup; 0.5 tsp garlic powder

American · Dinner · 30 min · Halal-Friendly, High Protein, Nut-Free

Ingredients

For the chicken
2 lb boneless chicken tender
2 tbsp brown rice flour
0.75 cup brown rice flour
1 tsp garlic powder
1 tsp onion powder
flaked sea salt
black pepper
0.75 cup buttermilk
0.5 cup finely shredded unsweetened coconut
1 tsp smoked paprika
1 tsp ground turmeric
2 tsp lime zest
For the sauce
0.5 cup mayo
0.25 cup buffalo sauce
1 tbsp ketchup
0.5 tsp garlic powder

Makes 6 servings.

Per serving (estimate)

350 kcal · 25 g protein · 30 g carbs · 15 g fat · 2 g fibre

Method

Follow the original method at halfbakedharvest.com.

Open in dollop! to scale, plan and cook