Baked Pistachio Crusted Chicken Tenders (Gluten-Free)

Name: Baked Pistachio Crusted Chicken Tenders (Gluten-Free)
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6 servings
Cuisine: American
Ingredients: 1.5 lb chicken tender; 0.67 cup shelled pistachio; 0.5 tsp ground ginger; 0.5 cup unsweetened shredded coconut; 0.25 cup coconut flour; 2 large egg; salt; pepper; honey mustard; ranch; ketchup

American · Dinner · 35 min · Dairy-Free, Gluten-Free, Halal-Friendly, High Protein

Ingredients

For the chicken tenders
1.5 lb chicken tender
0.67 cup shelled pistachio
0.5 tsp ground ginger
0.5 cup unsweetened shredded coconut
0.25 cup coconut flour
2 large egg
salt
pepper
For serving
honey mustard
ranch
ketchup

Makes 6 servings.

Per serving (estimate)

350 kcal · 30 g protein · 15 g carbs · 20 g fat · 5 g fibre

Method

Follow the original method at eatthegains.com.

Open in dollop! to scale, plan and cook