Beef Stew
Ingredients
- For the stew
- 1 tbsp vegetable oil
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 2 medium-sized carrot
- 2 ribs celery
- 1 large shallot
- salt and pepper
- 8 oz button mushroom
- 4 clove garlic
- 1.5 lb stew meat
- pinch of red pepper flakes
- 3 tbsp butter
- 3 tbsp gluten free flour
- 32 oz beef stock
- 1 cup frozen pea
- prepared mashed potatoes
Per serving (estimate)
450 kcal · 30 g protein · 40 g carbs · 15 g fat · 5 g fibre
Method
Follow the original method at iowagirleats.com.