Asparagus Quiche

Ingredients

• For the crust
• 0.75 cup all-purpose flour
• 0.75 cup whole wheat flour
• 0.5 tsp kosher salt
• 0.25 cup extra virgin olive oil
• 0.25 cup water
• 1 tsp extra virgin olive oil
• 0.5 onion
• 12 oz asparagus
• 1 clove garlic
• 0.5 cup grated asiago cheese
• 4 large eggs
• 1 cup 2% milk
• 1 tbsp Dijon mustard
• 1 tsp chopped fresh thyme or tarragon leaves
• 0.5 tsp kosher salt
• 0.13 tsp freshly ground black pepper

Makes 8 servings.

Per serving (estimate)

300 kcal · 10 g protein · 35 g carbs · 15 g fat · 5 g fibre

Method

Follow the original method at themediterraneandish.com.